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What Happens to Your Body During a Juice Detox?
Understanding What a Juice Detox Really Does
A juice detox is more than simply drinking fruit and vegetable juices for a few days. When done properly, it is a period of deep rest and nourishment for the body. By temporarily removing processed foods, heavy meals, stimulants, alcohol and difficult-to-digest foods, the body can redirect energy away from digestion and toward cleansing, repair and restoration.
During a juice detox, the body receives concentrated vitamins, minerals, antioxidants and phytonutrients from freshly prepared organic juices in a form that is easy to absorb. At the same time, many people experience physical and emotional changes as the body begins releasing accumulated toxins and reducing internal stress.
At The Juice Retreat, the detox process is supported with freshly prepared organic juices, herbal support, yoga, meditation, nature walks and a peaceful countryside environment designed to help the body and mind fully reset.
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