A Typical Day

8am onwards

Wake up with hot lemon water or freshly made herbal infusion

9am

Morning juice

9.30am to 10.30am

Pilates or Yoga

12pm

Lunchtime juice

1pm

Nature Walk

3pm

Afternoon juice (available as a take-away)

3pm to 7pm

Treatments at the retreat / Time to yourself

7pm

Evening juice

8pm

Talks

9pm

Suggested film each evening

You are welcome to do as much or as little as you like during your detox.