A Typical Day

8am onwards

Wake up with hot lemon water or freshly made herbal infusion

9am

Morning juice

9.30am to 10.30am

Gentle Yoga or Breathwork/Sound Bath Meditation

12pm

Lunchtime juice

1pm

Nature Walk

3pm

Afternoon juice (available as a take-away)

3pm to 7pm

Treatments at the retreat / Time to yourself

7pm

Evening juice

8pm

Talks

9pm

Suggested film each evening

You are welcome to do as much or as little as you like during your detox.