Our Treatments

During your stay at The Cotswolds Juice Retreat, guests can choose from a range of supportive wellness treatments designed to complement the overall detox retreat experience and encourage relaxation, wellbeing and restorative self-care throughout the week.

Many guests find that combining fresh organic juices, time in nature and therapeutic treatments helps create a calmer and more restorative wellness retreat experience away from everyday stress and routine.

Treatments take place at the peaceful retreat house in the Cotswolds and can be booked either in advance or during your stay subject to availability. Guests can explore a variety of holistic wellness treatments including massage therapy, reflexology, detoxification consultations, iridology, Reiki healing, intuitive life coaching and personal training sessions.

This supportive wellness environment allows guests to slow down, reconnect with themselves and focus more intentionally on rest and wellbeing during their retreat stay.

Click on the links below to access further details on the treatments available:

Full body Massage - 1 hour

£70

A full body deep tissue massage to relieve muscle tension, release knots and induce relaxation. Massage works on three different levels, physical, mental and emotional; it will help to bring harmony and balance to a troubled mind and a tense body. Stress is a major contributor to many of our illnesses, allowing time to find deep relaxation is essential to good health. Massage is one of the quickest ways to bring about relaxation and will continue to work even after your treatment is over.

Reflexology - 1 hour

£70

Reflexology is an ancient, natural, holistic therapy that uses pressure on various points of the hands or feet to help treat the whole body. These points correspond to systems and structures within the body, and pressure on their reflex point will cause a response in the corresponding area of the body. The aim of the treatment is to help the body re-balance itself; your therapist will be able to identify areas of imbalance and help to correct them. Reflexology itself is not a medical treatment; it is a method of stimulating and supporting the body’s own healing abilities.

Detoxification Consultation with Iridology - 1 1/2 to 2 hours

£185

Detoxification Consultation including Iridology with Jenette McFadzen to understand your areas of weakness, and the detoxification steps to support your journey to health. The health analysis will enhance your understanding of your body by highlighting the organs, glands and systems that are failing to work at an optimum level, suggest changes to your diet and suggest suitable herbs. This consultation combines well with an Iridology session and suggested reading is The Detox Miracle Sourcebook by Dr Morse, N.D.

Iridology - 45 minutes to 1 hour

£80

Your eyes or more specifically your irises are an amazingly accurate window into the constitution and condition of your body. From taking a close up photo it is possible to see the levels of Lymphatic congestion, the condition of the Gastro Intestinal tract, the Nervous System and even the Glands, Organs and Spine as well. On top of this genetically weak areas can be seen that may develop problems in the future. This can be very helpful in helping a person focus on what areas of their body need healing and regeneration. During the session, the practitioner will take a picture of your iris, transfer it onto a laptop and give you a general iridology reading. This most helpful practice was learnt from a very special healer/iridologist and master herbalist Robert Morse N.D. as part of his training as a Detoxification Specialist. (note: true dark brown eyes can sometimes be difficult to photograph/read).

Breathwork and Soundbath session with Phil - 1 hour

£100

A personalised session with Phil which can include the following four Practices:

1. Smudging. An Indigenous North American cultural practice of burning sacred plants (sage, mugwort or cedar). The resulting smoke is wafted over a person, space, or object to clear negative energy, restore balance, and provide a clean, intentional atmosphere for ceremony or healing.

2. Vagal Tone Breathwork Specific breathing techniques (like deep belly breathing or extended exhalations) that stimulate the vagus nerve. This activates the parasympathetic nervous system (the "rest-and-digest" response), reducing the heart rate and lowering cortisol levels.

3. Brain Wave Frequency. This refers to utilizing specific auditory or rhythmic stimuli to influence the brain's electrical activity. Techniques aim to guide the brain from a waking, alert state down into deeply relaxed states, such as the alpha or theta frequencies associated with meditation and light sleep.

4. Sound Bath Meditation. A full-body, immersive listening experience where participants lie down while a practitioner plays instruments like crystal singing bowls, gongs, and chimes. The resonant vibrations help shift brainwaves and relax the body, melting away tension and creating a state of profound emotional and physical release.

Flower Essences 1:1 with Vicki - 1 hour

£50

A one-to-one consultation for anyone who would like a more personalised flower essences remedy blend.

Intuitive Life Coaching - 1 hour

£70

A powerful session, focused on your unique needs, to identify and release old patterns and help you find balance and wellbeing.

Popular Wellness Treatments During a Juice Retreat

Guests often choose different wellness treatments depending on the type of relaxation, wellbeing support or holistic experience they are personally looking for during their retreat stay.

Some guests focus on treatments that encourage physical relaxation and restorative rest, while others are more interested in therapies that support emotional wellbeing, mindfulness and overall balance during the detox retreat experience.

The treatments available at The Juice Retreat are designed to complement the calm and restorative atmosphere of the retreat environment, allowing guests to take additional time for self-care, relaxation and personal wellbeing throughout the week.

Treatment	Often Chosen For
Full Body Massage	Relaxation, muscle tension relief and calming wellbeing support
Reflexology	Gentle relaxation and holistic wellbeing support
Detoxification Consultation with Iridology	Learning more about detoxification and holistic wellness approaches
Iridology	Personal wellness insight and lifestyle awareness
Breathwork and Sound Bath Session	Deep relaxation, stress reduction, nervous system regulation and emotional wellbeing support
Flower Essences Consultation	Personalised emotional wellbeing support and natural holistic balance
Intuitive Life Coaching	Mindset support, clarity and personal wellbeing guidance

Each guest experiences the retreat differently, and all treatments are completely optional throughout the week. Many guests choose one or more therapies simply as part of creating a calmer and more restorative wellness retreat experience during their stay in the peaceful Cotswolds countryside.

For some guests, treatments become an opportunity to fully slow down and disconnect from everyday routines, while others simply enjoy having additional time dedicated to relaxation, wellbeing and supportive self-care during their retreat stay.

A More Personal and Restorative Retreat Experience

For many guests, wellness treatments become an important part of their overall retreat experience. Taking dedicated time for rest, relaxation and self-care during the retreat week often feels very different from trying to prioritise wellbeing during busy everyday life.

Many guests enjoy simply slowing down, spending time in the peaceful countryside environment and allowing themselves space to fully switch off from normal routines and responsibilities. Treatments can help create moments of calm and relaxation while supporting the gentle pace of the retreat experience.

Because the retreat groups are intentionally kept small, guests are able to enjoy a more personal and supportive atmosphere throughout their stay.

Frequently Asked Questions

Do I need to book treatments before arriving?

Are treatments included in the retreat price?

Can I choose more than one treatment during my stay?

What types of wellness treatments are available?

Are the treatments focused on relaxation?

Do treatments take place at the retreat house?

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